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Choose Wellness -- January 2010
January 12, 2010
Greetings, best wishes

...and welcome everyone to the January 2010 Choose Wellness newsletter.

It's the time of the year when we have thought about our New Year resolutions and considered the changes we are going to make for the better in this coming year and hopefully set some goals in place for the coming decade.

I hope you didn't overindulge yourselves in the 'food' department this Christmas season. It's a time when we do all tend to eat more than we normally would, and the food we eat tends to be 'richer'.. so, it's probably a good time to consider a little 'fasting'.

You can learn more about fasting and read what Don Tolman 'the Whole Foods man' has to say in a new article by clicking this link.

Share the stories of seven people who tried fasting as a cure, and buy the book How Fasting Changed my Life here.

Did you hit the shops for the Boxing Day specials after Christmas? Crowds pour in every year to the 'sales' just so they can pick up a bargain.

You don't have to jostle with the crowds - you can get your bargains 'online' and 'all year round' at a DubLi store without moving from the comfort of your own home.

Try it out with the credits I sent for you, or contact me if you've lost your voucher number...

... and have a look also at the products I recommend at Simply Brilliant Products.

If you do not take time to enjoy life, who will enjoy it for you?

Ambrotose - Randomized, Double-Blind, Controlled Human Study

I have been singing the praises of Glyconutrients, in particular Mannatech's 'Ambrotose® complex' for a long time now.

I take Ambrotose complex powder every day (and have been doing so for several years) and am convinced that it is the best supplement I could be taking.

Ambrotose does what no vitamin, mineral, amino acid or herbal can do. It helps nourish, control and support every cell in the body. Made from the richest plant sources, Ambrotose® complex allows cells to communicate the way they should.

Read the article about this recent Controlled Study, which found that Mannatech’s Ambrotose® Complex Improves Cognition and Well-Being, by clicking this link.

Use caution when combining prescription medications, over the counter medications and supplements.  Ask your doctor or pharmacist first if they are safe to take together.

If you are interested in family history at all, you might like to look at our family site. Geoff has been putting in a lot of time adding heaps of photos to the site and there are lots of photos (old and new) of Townsville and Magnetic Island and the little village of Benhall in Suffolk where his Dad was born.

You may also find his other site Living-Family-History of some interest.

... and while I'm on the family platform ... have a look at Ngaio's Art and catch up with Katelyn's fashions before she heads off to freezing New York for the G'day Aus week.

... and have a look also at Steve's great resources site especially for teachers.

Remember that I love to receive your questions, comments or requests so please contact me if you have anything you'd like to contribute or any questions.

Until then keep well and remember

'healthy cells = healthy bodies'


'be well ... bHip'


'happy shopping'


PS Don't forget to share this Newsletter with your friends.


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