Welcome to this Christmas edition of the 'Choose Wellness' Newsletter.

A little later than I'd have liked and apologies for the little glitch last month that caused you to receive 2 issues! I guess no one minded too much. This will be just a brief message to wish you all a Joyous Christmas and a very successful New year.

2008 has been a great year for us - I hope it has for you too.

I mentioned last month that we would be travelling North to be present at the opening of daughter Katelyn's fashion expo "Intangible Streamings".... What a wonderful event it was! - we were amazed and so proud of the quantity and quality of her work and what an achievement to be invited to show her collection in New York in January!

Not only did we share the experience of Katelyn's exhibition - we then travelled to Mackay where daughter Ngaio's collection of collages "Correspondence" was on show at Mackay Artspace, along with an exhibition of Watercolours and bronzes from the Queensland Gallery.

Her collection relates to the expression of thoughts and ideas through letters and postcards in earlier, more leisurely times, in the days before the helter skelter of electronic communication. The collection was created using old family letters, postcards and tiny collectibles and includes a pictorial diary made up of a different page for each day of a whole year - very interesting and afforded her many accolades.

Still haven't found the right gift for that special friend or Mother-in-law?

Here are a couple of great little last minute Christmas gift ideas for you.

Brisbane born writer Robyn Smith has a passion for photography and loves to travel and she has combined these interests to produce two brilliant little books:

Do It With Style: a lighthearted approach to our senior years

This little book is for all those approaching Seniorhood – and those who have already arrived – to help you make the transition with style.

Illustrated by a heartwarming collection of black & white photographs, Do It With Style offers an encouraging message with a touch of humour.

Buyer Location

Aus Buyers $15.00 International $20.00

This is an appealing collection of whimsical reflections, positive thoughts, practical tips and very cute photographs.

Buyer Location

Aus Buyers $15.00 International $20.00

As soon as you flip through these delightful little books, you'll think of people You'd like to share them with - they're meant to give pleasure and inspiration - and they will! Postage within Australia is included in the $15 price. International Buyers will need to pay $20 to include postage.

If it's too late for Christmas, there's always that Birthday to be celebrated and a little 'Thank-you' for someone special never goes astray.

For lots of great Christmas Chocolate Ideas and to view a Christmas video which recreates the story of The Birth of Jesus, just click on the link.

Here's an ideal little recipe for those of us who are experiencing a summer Christmas:

Pineapple Salsa:

Combine 1 small chopped pineapple, 1 diced red onion, 1 teaspoon of fresh lemon juice, a 2 inch piece of gingerroot finely chopped and 1 tablespoon of chopped mint. Mix well and chill.

One Brazil nut contains 120 mcg of selenium, which is twice the recommended daily allowance. Selenium is a powerful antioxidant that helps fight free radicals that may damage your eyes. This powerful trace mineral may help prevent macular degeneration and cataracts.

Get back to me for more details.

Tell your friends and family to sign up here so they don't miss an issue of Choose Wellness.

I welcome your questions, comments or requests so please contact me if you have anything you'd like to contribute or any questions.

Until then keep well and remember

'healthy cells = healthy bodies'

Best wishes & a very Happy Christmas

Jane