Wellness Choices and News Blog

Hello, and welcome to my 'Wellness Blog'. This is where you will be able to keep up with new additions to my website and all the latest 'wellness' news that I find and think worthy of passing on to you.

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May 29, 2008, Calcium-Information to think about.

Calcium-information - are you taking too much?

May 25, 2008, Consider physical-fitness - Just how fit are you? and Why should you be fit?

Your physical-fitness, your sense of well being, your appearance will all be improved by regular exercise.

May 13, 2008, Wellness Wheel Keys

Check the ten keys to your wellness on the wellness wheel.

May 13, 2008, Good Nutrition means Eating Healthy - how did you rate yourself?

Eating healthy, Diet and Nutrition are aspects of healthcare that deserve much more attention.

Apr 30, 2008, Hydration, water is absolutely vital to the efficient functioning of our bodies.

Hydration of our bodies is all important to out health - if you drink Coffee, Tea or Alcohol, you need to have 2 glasses of water for every coffee, tea or alcoholic drink you consume.

Apr 21, 2008, Weight-Control

Weight-Control - The advent of low-fat dieting has not seen a decrease in the problem of obesity or the associated health problems.

Apr 18, 2008, Controlling Hypertension Naturally

Controlling hypertension or blood pressure by natural means.

Apr 13, 2008, Wellness-Water-Report

This wellness-water-report tells us why drink plenty of water may not be such a good idea.

Apr 5, 2008, Nutritional-supplements are necessary

We need to add nutritional-supplements to our diets to replace those nutrients missing from our foods

Apr 4, 2008, WorkFromHome

Workfromhome to make extra money online because Money Matters

Apr 3, 2008, Obstructive Sleep Apnoea

Causes and effects of simple snoring and obstructive sleep apnoea

Apr 2, 2008, Unhealthy-Habits

Unhealthy-habits include smoking, which has a very detrimental effect on our health

Apr 2, 2008, Keeping-children-healthy with Good Nutrition and Activity

Some good nutrition tips for keeping-children-healthy and fit

Apr 2, 2008, Gadget Spots

Most people who have been involved with the Internet for any time at all have heard about the Google Adsense program. I am not very knowledgeable about it at all but basically if you have a website you can earn money from relevant google ads on your website when visitors click on them. Apparently, because their incomes are dropping, many people are turning their backs on Adsense and looking for other ways to passively monetize their sites. Isn't the Internet amazing? - people are always coming up with new ideas and new ways to improve old ideas.

So along comes Gadget Spots which offers both a free and a paid membership. When you sign up for GadgetSpots you get a snippet of code to add to your website or blog - you get to choose the size and shape, set the colours and determine the category that best suits your site. Now you can create small classified ads for you own products - or for products that you are affiliate for - and they will be displayed in the ad blocks on other people's websites. How often they will be displayed will depend on whether you are a 'free' member or a paid-up 'Pro' member. According to GadgetSpots' own figures, out of every 1m time the ads are displayed, free members will get 250 showings and paid members, 7500.

As well as that, every time the ad block is shown on your own site, there is a link displayed for viewers to join up themselves - using your affiliate link.You will receive a nice little bonus of $6/month each time someone joins, and this will continue for the duration of their membership, and a further $3 from those people they refer.

Sounds like a great idea to me and it's already working for some. You can read what people are saying at Gadget Spots

Mar 31, 2008, Self-Confidence

Self-confidence is being certain and trusting about yourself in regard to your actions.

Mar 28, 2008, Natural plant based vitamin/mineral supplement

Don't be fooled by synthetic vitamin supplements

Mar 28, 2008, Some fats are healthy-fats.

Healthy-fats or fatty-acids can be divided into two categories.

Mar 26, 2008, Facts about your Blood Pressure and How to Control It

Facts about your Blood Pressure and How to Control It

Mar 25, 2008, Avoid-Muscle-Loss

Avoid-Muscle-Loss by Strength Training

Mar 24, 2008, Glyconutrients

Glyconutrients, or glyconutritionals, are dietary supplements that contain natural, nutritious plant sugars. They are sometimes also referred to as carbohydrates or saccharides.