Wellness Choices News Blog

Hello, and welcome to the Wellness Choices Blog and 'What's New' at Wellness Decisions.com. This is where you will be able to keep up with new additions to my website and all the latest 'wellness' news that I find and think worthy of passing on to you.

While you're here, I'd love you to become one of my 'Wellness Friends' by subscribing to my Choose Wellness Newsletter - you will then have available to you several free ebooks and reports.

The latest eBook which you can download with my compliments will explain "How to be safe ONLINE". This is a MUST READ for anyone that uses the internet and particularly for those who shop online.

"Research shows that a person sleeping 1 ½ hours less than they normally sleep, reduces their awareness by 33% the next day."

Thanks to Hilton Johnson for these health tips.

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Aug 26, 2010, A guide to glycaemic-indexing

Learn about glycaemic-indexing and lose weight

Permalink -- click for full blog post "A guide to glycaemic-indexing"

Aug 19, 2010, Obstructive Sleep Apnoea

Causes and effects of simple snoring and obstructive sleep apnoea

Permalink -- click for full blog post "Obstructive Sleep Apnoea"

Aug 19, 2010, Learn how the Glycaemic-Index affects your health.

Learn how knowing the Glycaemic-index of the food you eat will help you to lose weight and to control your blood sugar levels.

Permalink -- click for full blog post "Learn how the Glycaemic-Index affects your health."

Aug 10, 2010, bHIP energy drink

bHIP energy drink delivers a healthy energy boost .. be well, bHIP.

Permalink -- click for full blog post "bHIP energy drink"

Aug 6, 2010, Self-Confidence

Self-confidence is being certain and trusting about yourself in regard to your actions.

Permalink -- click for full blog post "Self-Confidence"

Jul 10, 2010, Blood Pressure Facts

Facts about Blood Pressure - The Silent Killer - and How to Control It

Permalink -- click for full blog post "Blood Pressure Facts "

Jul 10, 2010, Avoid Diabetes by Following a Low-Glycaemic Diet

Avoid diabetes, also known as 'sugar diabetes' by following a low-glycaemic diet plan.

Permalink -- click for full blog post "Avoid Diabetes by Following a Low-Glycaemic Diet"

Jul 9, 2010, Opals and Dinosaurs

Read about our trip to fossick for opals in the land where dinosaurs once roamed.We spent an interesting week travelling with friends in our campervans to Winton and the surrounding areas of outback Queensland. The outback is so unique and there is so much to see and learn in this country where new discoveries of dinosaur bones are being found.

Step back 95 million years and imagine what it must have been like when the inland sea retreated and this area became a fringe of coastal wetlands and open forest.

Watch a video and read more about our trip.

Click for more info

Jun 28, 2010, Consider physical fitness - Just how fit are you? and Why should you be fit?

Your physical fitness, your sense of well being, your appearance will all be improved by regular exercise.

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Jun 26, 2010, Buy Pleasur for Women

Buy Pleasur - developed especially for Women, because women of all ages want to enjoy a healthier and sexier relationship.

Permalink -- click for full blog post "Buy Pleasur for Women"

May 24, 2010, Website Links to Share

Sharing Website Links for some of my Favourite Sites

Permalink -- click for full blog post "Website Links to Share"

May 5, 2010, Natural Health Products I can recommend with Confidence

Natural Health Products that can help you in your search for a wellness lifestyle. Natural products that I am happy to recommend.

Permalink -- click for full blog post "Natural Health Products I can recommend with Confidence"

Apr 30, 2010, controlling hypertension Naturally

Controlling hypertension or blood pressure by natural means - without the use of drugs.

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Apr 29, 2010, Unhealthy-Habits, Smoking Tops the List

Unhealthy-habits include smoking, which has a very detrimental effect on our health

Permalink -- click for full blog post "Unhealthy-Habits, Smoking Tops the List "

Apr 26, 2010, Weight Control

Weight Control - The advent of low-fat dieting has not seen a decrease in the problem of obesity or the associated health problems.

Permalink -- click for full blog post "Weight Control"

Apr 24, 2010, Focus on Abundance

Sandy Forster tells us how to Focus on Abundance

Permalink -- click for full blog post "Focus on Abundance"

Apr 24, 2010, test

Permalink -- click for full blog post "test"

Apr 24, 2010, The Wellness Revolution as explained by Paul Zane Pilzer

The Wellness Revolution - 'Crisis or Opportunity' - an Article by the Author of "The Wellness Revolution"

Permalink -- click for full blog post "The Wellness Revolution as explained by Paul Zane Pilzer"

Apr 22, 2010, DubLi-Auction-Credits

DubLi-Auction-Credits are the keys to winning great bargains at the DubLi Reverse Auctions.

Permalink -- click for full blog post "DubLi-Auction-Credits"

Apr 21, 2010, OsoLean Can't Fail Fat Loss Powder

OsoLean - Forget the weight - it's about losing centimetres and winning the battle of the bulge.

Permalink -- click for full blog post "OsoLean Can't Fail Fat Loss Powder"