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   <title>Wellness Choices News Blog</title>
   <link>http://www.wellness-decisions.com/Wellness-Choices-blog.html</link>
   <description>This Wellness Blog will keep you up to date with the latest additions to wellness-decisions.com and any new wellness news items that are added.  Subscribe now.</description>
   <language>en-us</language>
   <category domain = "http://www.wellness-decisions.com/Wellness-Choices-blog.html#">Wellness Choices</category>
   <pubDate>Thu, 26 Aug 2010 10:46:13 GMT</pubDate>
   <lastBuildDate>Thu, 26 Aug 2010 10:46:13 GMT</lastBuildDate>
   <copyright>wellness-decisions.com</copyright>
   <item>
    <title>Aug 26, A guide to glycaemic-indexing</title>
    <link>http://www.wellness-decisions.com/glycaemic-indexing.html</link>
    <description>Learn about glycaemic-indexing and lose weight</description>
    <pubDate>Thu, 26 Aug 2010 10:46:12 GMT</pubDate>
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    <title>Aug 19, Obstructive Sleep Apnoea</title>
    <link>http://www.wellness-decisions.com/obstructive-sleep-apnoea.html</link>
    <description>Causes and effects of simple snoring and obstructive sleep apnoea</description>
    <pubDate>Thu, 19 Aug 2010 23:34:56 GMT</pubDate>
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    <title>Aug 19, Learn how the Glycaemic-Index affects your health.</title>
    <link>http://www.wellness-decisions.com/glycaemic-index.html</link>
    <description>Learn how knowing the Glycaemic-index of the food you eat will help you to lose weight and to control your blood sugar levels.</description>
    <pubDate>Thu, 19 Aug 2010 11:23:33 GMT</pubDate>
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    <title>Aug 10, bHIP energy drink</title>
    <link>http://www.wellness-decisions.com/bHIP-energy-drink.html</link>
    <description>bHIP energy drink delivers a healthy energy boost .. be well, bHIP.</description>
    <pubDate>Tue, 10 Aug 2010 05:16:48 GMT</pubDate>
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    <title>Aug 6, Self-Confidence</title>
    <link>http://www.wellness-decisions.com/self-confidence.html</link>
    <description>Self-confidence is being certain and trusting about yourself in regard to your actions.</description>
    <pubDate>Fri, 06 Aug 2010 03:12:12 GMT</pubDate>
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    <title>Jul 10, Blood Pressure Facts </title>
    <link>http://www.wellness-decisions.com/blood-pressure.html</link>
    <description>Facts about Blood Pressure - The Silent Killer - and How to Control It</description>
    <pubDate>Sat, 10 Jul 2010 03:24:49 GMT</pubDate>
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    <title>Jul 10, Avoid Diabetes by Following a Low-Glycaemic Diet</title>
    <link>http://www.wellness-decisions.com/avoid-diabetes.html</link>
    <description>Avoid diabetes, also known as &#39;sugar diabetes&#39; by following a low-glycaemic diet plan.</description>
    <pubDate>Sat, 10 Jul 2010 03:21:13 GMT</pubDate>
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    <title>Jul 9, Opals and Dinosaurs</title>
    <link>http://www.wellness-decisions.com/Wellness-Choices-blog.html#Opals-and-Dinosaurs</link>
    <description>Read about our trip to fossick for opals in the land where dinosaurs once roamed.
We spent an interesting week travelling with friends in our campervans to Winton and the surrounding areas of outback Queensland.  The outback is so unique and there is so much to see and learn in this country where new discoveries of dinosaur bones are being found.  

Step back 95 million years and imagine what it must have been like when the inland sea retreated and this area became a fringe of coastal wetlands and open forest.

&lt;a href=&quot;http://www.squidoo.com/Australian-dinosaurs&quot;&gt;Watch a video &lt;/a&gt;and read more &lt;a href=&quot;http://www.living-family-history.com/opal-fossicking.html&quot;&gt;about our trip.&lt;/a&gt;</description>
    <pubDate>Fri, 09 Jul 2010 02:50:44 GMT</pubDate>
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    <title>Jun 28, Consider physical fitness - Just how fit are you? and Why should you be fit?</title>
    <link>http://www.wellness-decisions.com/physical-fitness.html</link>
    <description>Your physical fitness, your sense of well being, your appearance will all be improved by regular exercise.</description>
    <pubDate>Mon, 28 Jun 2010 23:08:54 GMT</pubDate>
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    <title>Jun 26, Buy Pleasur  for Women</title>
    <link>http://www.wellness-decisions.com/buy_Pleasur.html</link>
    <description>Buy Pleasur - developed especially for Women, because women of all ages want to enjoy a healthier and sexier relationship.</description>
    <pubDate>Sat, 26 Jun 2010 23:39:46 GMT</pubDate>
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    <title>May 24, Website Links to Share</title>
    <link>http://www.wellness-decisions.com/website-links.html</link>
    <description>Sharing Website Links for some of my Favourite Sites</description>
    <pubDate>Mon, 24 May 2010 01:10:51 GMT</pubDate>
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    <title>May 5, Natural Health Products I can recommend with Confidence</title>
    <link>http://www.wellness-decisions.com/natural-health-products.html</link>
    <description>Natural Health Products that can help you in your search for a wellness lifestyle. Natural products that I am happy to recommend.</description>
    <pubDate>Wed, 05 May 2010 05:21:17 GMT</pubDate>
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    <title>Apr 30, controlling hypertension Naturally</title>
    <link>http://www.wellness-decisions.com/controlling-hypertension.html</link>
    <description>Controlling hypertension or blood pressure by natural means - without the use of drugs.  </description>
    <pubDate>Fri, 30 Apr 2010 06:31:40 GMT</pubDate>
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    <title>Apr 29, Unhealthy-Habits, Smoking Tops the List </title>
    <link>http://www.wellness-decisions.com/unhealthy-habits.html</link>
    <description>Unhealthy-habits include smoking, which has a very detrimental effect on our health</description>
    <pubDate>Thu, 29 Apr 2010 05:31:53 GMT</pubDate>
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    <title>Apr 26, Weight Control</title>
    <link>http://www.wellness-decisions.com/weight-control.html</link>
    <description>Weight Control - The advent of low-fat dieting has not seen a decrease in the problem of obesity or the associated health problems.</description>
    <pubDate>Mon, 26 Apr 2010 01:52:46 GMT</pubDate>
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    <title>Apr 24, Focus on Abundance</title>
    <link>http://www.wellness-decisions.com/focus-on-abundance.html</link>
    <description>Sandy Forster tells us how to Focus on Abundance</description>
    <pubDate>Sat, 24 Apr 2010 03:56:01 GMT</pubDate>
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    <title>Apr 24, test</title>
    <link>http://www.wellness-decisions.com/wildlywealthy.html</link>
    <description></description>
    <pubDate>Sat, 24 Apr 2010 03:04:32 GMT</pubDate>
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    <title>Apr 24, The Wellness Revolution as explained by Paul Zane Pilzer</title>
    <link>http://www.wellness-decisions.com/wellness-revolution.html</link>
    <description>The Wellness Revolution - &#39;Crisis or Opportunity&#39; - an Article by the Author of &quot;The Wellness Revolution&quot;</description>
    <pubDate>Sat, 24 Apr 2010 02:16:46 GMT</pubDate>
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    <title>Apr 22, DubLi-Auction-Credits</title>
    <link>http://www.wellness-decisions.com/dubli-auction-credits.html</link>
    <description>DubLi-Auction-Credits are the keys to winning great bargains at the DubLi Reverse Auctions.</description>
    <pubDate>Thu, 22 Apr 2010 03:36:37 GMT</pubDate>
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    <title>Apr 21, OsoLean Can&#39;t Fail Fat Loss Powder</title>
    <link>http://www.wellness-decisions.com/osoLean.html</link>
    <description>OsoLean - Forget the weight - it&#39;s about losing centimetres and winning the battle of the bulge. </description>
    <pubDate>Wed, 21 Apr 2010 00:46:08 GMT</pubDate>
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    <title>Apr 20, Healthy Skin</title>
    <link>http://www.wellness-decisions.com/healthyskin.html</link>
    <description>One aspect of looking good is having Healthy Skin. </description>
    <pubDate>Tue, 20 Apr 2010 01:52:44 GMT</pubDate>
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    <title>Apr 20, Work from Home Brisbane</title>
    <link>http://www.wellness-decisions.com/work-from-home-Brisbane.html</link>
    <description>Work from Home Brisbane - an opportunity to create a full time income from part time work at Home.</description>
    <pubDate>Tue, 20 Apr 2010 01:05:09 GMT</pubDate>
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    <title>Apr 8, Sports Energy Drinks</title>
    <link>http://www.wellness-decisions.com/sports-energy-drinks.html</link>
    <description>Sports energy drinks  for athletes seeking a convenient natural method to enhance performance, vitality and mental clarity.</description>
    <pubDate>Thu, 08 Apr 2010 22:31:01 GMT</pubDate>
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    <title>Apr 4, Avoid GM Food : Genetically modified food should be avoided at all costs.</title>
    <link>http://www.wellness-decisions.com/avoid-GM-food.html</link>
    <description>Avoid GM food - More and more Doctors are warning that we should avoid GM food, ie genetically Modified food.</description>
    <pubDate>Sun, 04 Apr 2010 22:33:52 GMT</pubDate>
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    <title>Mar 31, Good Nutrition means Eating Healthy - how did you rate yourself?</title>
    <link>http://www.wellness-decisions.com/eating-healthy.html</link>
    <description>Eating healthy, Diet and Nutrition are aspects of healthcare that deserve much more attention.</description>
    <pubDate>Wed, 31 Mar 2010 09:57:19 GMT</pubDate>
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    <title>Mar 29, LaCore-AntiAging-SkinCare</title>
    <link>http://www.wellness-decisions.com/LaCore-AntiAging-SkinCare.html</link>
    <description>LaCore-AntiAging-SkinCare developed by bHip Global for discerning women.</description>
    <pubDate>Mon, 29 Mar 2010 03:58:57 GMT</pubDate>
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    <title>Mar 22, Energy Drink Online</title>
    <link>http://www.wellness-decisions.com/energy-drink-online.html</link>
    <description>Buy your energy drink online, it&#39;s so easy to purchase bHip energy drink online.</description>
    <pubDate>Mon, 22 Mar 2010 05:54:13 GMT</pubDate>
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    <title>Feb 27, Some fats are healthy-fats.</title>
    <link>http://www.wellness-decisions.com/healthy-fats.html</link>
    <description>Healthy-fats or fatty-acids can be divided into two categories.</description>
    <pubDate>Sat, 27 Feb 2010 23:09:01 GMT</pubDate>
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    <title>Feb 24, Create a website</title>
    <link>http://www.wellness-decisions.com/create-a-website.html</link>
    <description>Create a website, a profitable website, for your business or hobby with the help of SBI</description>
    <pubDate>Wed, 24 Feb 2010 01:19:00 GMT</pubDate>
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    <title>Feb 22, Calcium Information to think about.</title>
    <link>http://www.wellness-decisions.com/calcium-information.html</link>
    <description>Calcium information - are you taking too much calcium?  Here is some calcium information that may shock you.</description>
    <pubDate>Mon, 22 Feb 2010 23:19:22 GMT</pubDate>
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    <title>Feb 22, Multi-Level-Business Success with bHIP Global</title>
    <link>http://www.wellness-decisions.com/Multi-Level-Business.html</link>
    <description>Multi-Level-Business success using attraction marketing  to market bHIP energy drink</description>
    <pubDate>Mon, 22 Feb 2010 21:14:45 GMT</pubDate>
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    <title>Feb 15, Australian-Bush-Plum</title>
    <link>http://www.wellness-decisions.com/australian-bush-plum.html</link>
    <description>Australian-bush-plum leads the fight against free radicals &amp; aging</description>
    <pubDate>Mon, 15 Feb 2010 23:37:02 GMT</pubDate>
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    <title>Feb 10, Work from Home </title>
    <link>http://www.wellness-decisions.com/work-from-home.html</link>
    <description>Work from home to secure your future - their are many opportunities available for you to work from home and be your own Boss.</description>
    <pubDate>Wed, 10 Feb 2010 01:55:24 GMT</pubDate>
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    <title>Feb 8, Quit Smoking For Good</title>
    <link>http://www.wellness-decisions.com/quit-smoking-for-good.html</link>
    <description>Quit Smoking For Good, it&#39;s easy ... anyone can do it.  I quit smoking lots of times.  The hard part is not starting up again.  Step 1.  Make up your mind</description>
    <pubDate>Mon, 08 Feb 2010 06:21:10 GMT</pubDate>
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    <title>Feb 2, Wellness Wheel</title>
    <link>http://www.wellness-decisions.com/wellness-wheel.html</link>
    <description>Check the ten keys to your wellness on the wellness wheel.</description>
    <pubDate>Tue, 02 Feb 2010 08:05:27 GMT</pubDate>
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    <title>Feb 1, Glyconutrients</title>
    <link>http://www.wellness-decisions.com/glyconutrients.html</link>
    <description>Glyconutrients, or glyconutritionals, are dietary supplements that contain natural, nutritious plant sugars.  They are sometimes also referred to as carbohydrates or saccharides.</description>
    <pubDate>Mon, 01 Feb 2010 09:34:40 GMT</pubDate>
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    <title>Feb 1, Phytomatrix, a natural plant based vitamin/mineral supplement</title>
    <link>http://www.wellness-decisions.com/phytomatrix.html</link>
    <description>Phytomatrix is a natural plant based vitamin supplement - Don&#39;t be fooled by synthetic vitamin supplements.</description>
    <pubDate>Mon, 01 Feb 2010 01:02:08 GMT</pubDate>
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    <title>Jan 30, Wellness-Water-Report</title>
    <link>http://www.wellness-decisions.com/wellness-water-report.html</link>
    <description>This wellness-water-report tells us why drinking plenty of water may not be such a good idea.</description>
    <pubDate>Sat, 30 Jan 2010 12:25:03 GMT</pubDate>
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    <title>Jan 28, Quit-Smoking-Help</title>
    <link>http://www.wellness-decisions.com/quit-smoking-help.html</link>
    <description>Quit-Smoking-Help - An invitation to share your &#39;quit smoking&#39; experiences and offer quit smoking help so that others may benefit from your experience.</description>
    <pubDate>Thu, 28 Jan 2010 01:35:41 GMT</pubDate>
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    <title>Jan 25,  Get the Stress out of your Life </title>
    <link>http://www.wellness-decisions.com/stress.html</link>
    <description>Many of us suffer health complications due to extreme stress. Let me help you to get the Stress out of your life.</description>
    <pubDate>Mon, 25 Jan 2010 12:22:10 GMT</pubDate>
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    <title>Jan 21, Experience these quit smoking benefits</title>
    <link>http://www.wellness-decisions.com/quit-smoking-benefits.html</link>
    <description>How soon and just what quit smoking benefits should I experience when I quit  the smoking habit.</description>
    <pubDate>Thu, 21 Jan 2010 02:39:48 GMT</pubDate>
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    <title>Jan 20, network marketing explained</title>
    <link>http://www.wellness-decisions.com/network-marketing.html</link>
    <description>Network marketing explained by Robert Kiyosaki - for those who don&#39;t  yet &#39;get it&#39;.</description>
    <pubDate>Wed, 20 Jan 2010 01:41:57 GMT</pubDate>
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    <title>Jan 12, Fasting</title>
    <link>http://www.wellness-decisions.com/fasting.html</link>
    <description>Fasting should be the first treatment for a medical problem.</description>
    <pubDate>Tue, 12 Jan 2010 06:04:44 GMT</pubDate>
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    <title>Dec 18, Healthy Targets of the Drug Lords</title>
    <link>http://www.wellness-decisions.com/healthy-targets.html</link>
    <description>Healthy Targets of the Drug Lords by Don Tolman</description>
    <pubDate>Fri, 18 Dec 2009 04:28:16 GMT</pubDate>
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    <title>Dec 15, Holiday Message from Jim Rohn</title>
    <link>http://www.wellness-decisions.com/JimRohn-message.html</link>
    <description>A holiday message from Jim Rohn - thriving through the holidays.</description>
    <pubDate>Tue, 15 Dec 2009 01:40:41 GMT</pubDate>
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    <title>Dec 13, Soil-Health is Real Key to a Healthy Life </title>
    <link>http://www.wellness-decisions.com/soil-health.html</link>
    <description>Soil-health is the real key to a healthy life on planet Earth. The production of healthy food.is wholly dependent on soil quality.     .</description>
    <pubDate>Sun, 13 Dec 2009 07:30:59 GMT</pubDate>
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    <title>Dec 11, test</title>
    <link>http://www.wellness-decisions.com/expectmorefrom2010.html</link>
    <description></description>
    <pubDate>Fri, 11 Dec 2009 22:28:12 GMT</pubDate>
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    <title>Dec 10, Nutritional-supplements are necessary</title>
    <link>http://www.wellness-decisions.com/nutritional-supplements.html</link>
    <description>We need to add nutritional-supplements to our diets to replace those nutrients missing from our foods</description>
    <pubDate>Thu, 10 Dec 2009 08:57:25 GMT</pubDate>
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    <title>Dec 7, Hydration, water is absolutely vital to the efficient functioning of our bodies.</title>
    <link>http://www.wellness-decisions.com/hydration.html</link>
    <description>Hydration of our bodies is all important to out health - if you drink Coffee, Tea or Alcohol, you need to have 2 glasses of water for every coffee, tea or alcoholic drink you consume.</description>
    <pubDate>Mon, 07 Dec 2009 09:47:11 GMT</pubDate>
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    <title>Dec 6, NoniGia antioxidant energy drink</title>
    <link>http://www.wellness-decisions.com/NoniGia.html</link>
    <description>NoniGia - refresh, renew and energize with Noni Gia, the new energizing antioxidant .</description>
    <pubDate>Sun, 06 Dec 2009 06:12:33 GMT</pubDate>
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