Wellness Choices and News Blog

May 29, Calcium-Information to think about.

Thu, 29 May 2008 04:42:29 GMT

Calcium-information - are you taking too much?

May 25, Consider physical-fitness - Just how fit are you? and Why should you be fit?

Sun, 25 May 2008 23:23:15 GMT

Your physical-fitness, your sense of well being, your appearance will all be improved by regular exercise.

May 13, Wellness Wheel Keys

Tue, 13 May 2008 04:53:13 GMT

Check the ten keys to your wellness on the wellness wheel.

May 13, Good Nutrition means Eating Healthy - how did you rate yourself?

Tue, 13 May 2008 04:46:22 GMT

Eating healthy, Diet and Nutrition are aspects of healthcare that deserve much more attention.

Apr 30, Hydration, water is absolutely vital to the efficient functioning of our bodies.

Wed, 30 Apr 2008 02:56:14 GMT

Hydration of our bodies is all important to out health - if you drink Coffee, Tea or Alcohol, you need to have 2 glasses of water for every coffee, tea or alcoholic drink you consume.

Apr 21, Weight-Control

Mon, 21 Apr 2008 02:31:53 GMT

Weight-Control - The advent of low-fat dieting has not seen a decrease in the problem of obesity or the associated health problems.

Apr 18, Controlling Hypertension Naturally

Fri, 18 Apr 2008 02:01:42 GMT

Controlling hypertension or blood pressure by natural means.

Apr 13, Wellness-Water-Report

Sun, 13 Apr 2008 07:22:29 GMT

This wellness-water-report tells us why drink plenty of water may not be such a good idea.

Apr 5, Nutritional-supplements are necessary

Sat, 05 Apr 2008 10:18:49 GMT

We need to add nutritional-supplements to our diets to replace those nutrients missing from our foods

Apr 4, WorkFromHome

Fri, 04 Apr 2008 04:39:02 GMT

Workfromhome to make extra money online because Money Matters

Apr 3, Obstructive Sleep Apnoea

Thu, 03 Apr 2008 04:00:20 GMT

Causes and effects of simple snoring and obstructive sleep apnoea

Apr 2, Unhealthy-Habits

Wed, 02 Apr 2008 03:05:14 GMT

Unhealthy-habits include smoking, which has a very detrimental effect on our health

Apr 2, Keeping-children-healthy with Good Nutrition and Activity

Wed, 02 Apr 2008 01:49:13 GMT

Some good nutrition tips for keeping-children-healthy and fit

Apr 2, Gadget Spots

Wed, 02 Apr 2008 01:03:26 GMT

Most people who have been involved with the Internet for any time at all have heard about the Google Adsense program. I am not very knowledgeable about it at all but basically if you have a website you can earn money from relevant google ads on your website when visitors click on them. Apparently, because their incomes are dropping, many people are turning their backs on Adsense and looking for other ways to passively monetize their sites. Isn't the Internet amazing? - people are always coming up with new ideas and new ways to improve old ideas. So along comes Gadget Spots which offers both a free and a paid membership. When you sign up for GadgetSpots you get a snippet of code to add to your website or blog - you get to choose the size and shape, set the colours and determine the category that best suits your site. Now you can create small classified ads for you own products - or for products that you are affiliate for - and they will be displayed in the ad blocks on other people's websites. How often they will be displayed will depend on whether you are a 'free' member or a paid-up 'Pro' member. According to GadgetSpots' own figures, out of every 1m time the ads are displayed, free members will get 250 showings and paid members, 7500. As well as that, every time the ad block is shown on your own site, there is a link displayed for viewers to join up themselves - using your affiliate link. You will receive a nice little bonus of $6/month each time someone joins, and this will continue for the duration of their membership, and a further $3 from those people they refer. Sounds like a great idea to me and it's already working for some. You can read what people are saying at Gadget Spots

Mar 31, Self-Confidence

Mon, 31 Mar 2008 23:41:31 GMT

Self-confidence is being certain and trusting about yourself in regard to your actions.

Mar 28, Natural plant based vitamin/mineral supplement

Fri, 28 Mar 2008 02:39:49 GMT

Don't be fooled by synthetic vitamin supplements

Mar 28, Some fats are healthy-fats.

Fri, 28 Mar 2008 02:31:32 GMT

Healthy-fats or fatty-acids can be divided into two categories.

Mar 26, Facts about your Blood Pressure and How to Control It

Wed, 26 Mar 2008 09:35:44 GMT

Facts about your Blood Pressure and How to Control It

Mar 25, Avoid-Muscle-Loss

Tue, 25 Mar 2008 05:08:43 GMT

Avoid-Muscle-Loss by Strength Training

Mar 24, Glyconutrients

Mon, 24 Mar 2008 10:37:12 GMT

Glyconutrients, or glyconutritionals, are dietary supplements that contain natural, nutritious plant sugars. They are sometimes also referred to as carbohydrates or saccharides.

Mar 24, Heart-Health

Mon, 24 Mar 2008 00:15:15 GMT

Let's look at three closely related heart-health issues, heart disease, diabetes and maintaining a healthy weight.

Mar 23, Future-of-Health-Care

Sun, 23 Mar 2008 12:48:50 GMT

See the future-of-health-care for the Opportunity it is.

Mar 23, The Wellness Revolution as explained by Paul Zane Pilzer

Sun, 23 Mar 2008 12:03:49 GMT

The Wellness Revolution - 'Crisis or Opportunity' - an Article by the Author of "The Wellness Revolution"

Mar 13, Your-free-gift

Thu, 13 Mar 2008 12:04:10 GMT

"The Science of Getting Rich" - Your-FREE-Gift

Mar 2, Recreation, Fun and Laughter

Sun, 02 Mar 2008 05:34:09 GMT

Find time for fun and recreation in your life.

Feb 22, Antioxidants and Oxidative Stress

Fri, 22 Feb 2008 05:49:48 GMT

Oxidative stress has been implicated as a cause of numerous disease conditions

Feb 22, Australian-Bush-Plum

Fri, 22 Feb 2008 04:39:47 GMT

Australian-bush-plum leads the fight against free radicals & aging

Feb 16, Using Multiple Dietary_Supplements creates better Biomarkers_of_Health

Sat, 16 Feb 2008 10:39:37 GMT

Study of long-term users of multiple dietary_supplements show better biomarkers_of _health.

Feb 14, Complete Wellness

Thu, 14 Feb 2008 00:59:20 GMT

To explore the concept of complete wellness have a look at my squidoo lens. There you will find out more about Glyconutritional supplements and the Company behind them.

Feb 11, Affirmations for Personal Development

Mon, 11 Feb 2008 00:46:05 GMT

Affirmations are a powerful tool in your personal development program.

Jan 26, Experience these quit smoking benefits

Sat, 26 Jan 2008 01:24:42 GMT

How soon and just what quit smoking benefits should I experience when I quit the smoking habit.

Jan 12, Wellness Resources for further Research

Sat, 12 Jan 2008 09:57:14 GMT

Interesting wellness resources that could be helpful for you.

Nov 26, Suggested Reading to Discover True Human Nutrition

Mon, 26 Nov 2007 23:41:47 GMT

Discover True Human Nutrition - Suggested reading

Nov 25, Eat Right without the Marketing Hype

Sun, 25 Nov 2007 20:53:55 GMT

'Eat Right without the Marketing Hype for those who have failed using modern dieting regimes.

Aug 28, Millionaire-Secrets

Tue, 28 Aug 2007 11:10:12 GMT

Sandy Forster's 7 Secrets of Millionaires

Aug 27, Get the Stress out of your Life

Mon, 27 Aug 2007 06:33:50 GMT

Many of us suffer health complications due to extreme stress. Let me help you to get the Stress out of your life.

Aug 22, Your Ideal Weight - How to achieve your ideal weight and shape.

Wed, 22 Aug 2007 10:05:37 GMT

We all want to eat right and we want to be just the right weight - our ideal weight.

Aug 22, Antioxidant-Supplementation

Wed, 22 Aug 2007 01:11:49 GMT

Antioxidant-supplementation has proven ineffective in some cases and harmful in others.

Aug 22, Vitamin-evaluation - How to determine which vitamin/mineral supplement is best.

Wed, 22 Aug 2007 01:02:29 GMT

With so many different multivitamin/mineral supplements available, how do we know which is most beneficial

Aug 21, The Science of Being Well

Tue, 21 Aug 2007 01:49:19 GMT

This is an amazing book that anyone who is interested in their health should be sure to read.

Aug 21, synthetic-vitamins - are they as beneficial as those found naturally in food?

Tue, 21 Aug 2007 00:04:44 GMT

Should we be taking synthetic-vitamins?

Aug 20, Vitamins and Minerals - What you need to know about Vitamins and Minerals

Mon, 20 Aug 2007 23:42:52 GMT

Vitamins are organic molecules required by a living organism in minute amounts for proper health.

Jun 23, Optimal-Skin-Care

Sat, 23 Jun 2007 11:34:58 GMT

Optimal-Skin-Care: Once you understand the importance of your skin, you will reconsider how you treat it

Jun 22, Focus-on-Abundance

Fri, 22 Jun 2007 03:09:57 GMT

Sandy Forster tells us how to Focus-on-Abundance

Jun 3, Preservative-Free-SkinCare

Sun, 03 Jun 2007 04:43:00 GMT

Preservative-Free-SkinCare - Learn the Truth about Skin Care Products

Jun 3, Glycaemic-Index

Sun, 03 Jun 2007 04:28:00 GMT

Glycaemic-index rating for some common foods

May 30, Healthy Skin

Wed, 30 May 2007 23:41:39 GMT

One aspect of looking good is having Healthy Skin.

May 30, A guide to glycaemic-indexing

Wed, 30 May 2007 11:08:18 GMT

Learn about glycaemic-indexing and lose weight

May 22, Obesity linked to cancer levels

Tue, 22 May 2007 09:00:36 GMT

An increasing number of people are suffering from obesity.