Resources for your further research and knowledge.

You will find on this page a collection of great resources for you to further research and develop your knowledge. I will list here websites that I have found interesting and that I think could be of interest to you.

There is so much good information to be found on the web but it takes a lot of sifting through to separate the ‘wheat from the chaff’. I hope to eliminate some of the ‘pain’ of searching for you.

I would love to hear from you if you can add some further resources that you have found helpful.

I will add to this list as I come across more information.

The Official Website of the Glycemic Index and GI Database

Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.

Drugwatch features up-to-date information on the drug side effects of prescription and over-the-counter medications available worldwide.

The resources available on are provided to offer visitors free and accurate information to aid in the understanding of various medications and conditions. The content on the site may help consumers formulate questions for medical professionals and alert the public about important information regarding potentially dangerous side effects associated with certain medications.

The most recent drug alert warns of the side effects of Accutane to aid in the protection of patients and consumers.

"Humanitas International Foundation" is dedicated to promote, develop and execute integrated programs on Health Education, Health Promotion and Wellness. The importance of health and nutritional education to the general population is widely recognized, and these educational programs for general public are designed to achieve the highest standard of quality and professionalism.

Evidence indicates that with education, people can and will take charge of their health. It is a question of communicating health information and skills to people, persuading them of the benefits of healthy changes.

Drug Dangers. Learn more about the drug that you've been prescribed. The web resource is sponsored by Seeger Weiss LLP and brings together as a single resource everything related to defective medical devices and drugs in order to promote education and awareness for victims, their families, and the general public. The goal is to provide accurate, relevant information that can be used for general informational purposes, and to advocate for a greater awareness of the dangers of multiple drugs and devices that are still in use today.

Addiction Library is part of the USA Addiction Treatment Partnership, a Florida registered non-profit organisation. The site lists all types of substances and medication that are available.

Glaucoma Eye Information. Ophthalmologist Carolina Valdivia, MD provides sound information about glaucoma, what to do if you are diagnosed with this disease, what to do if you think you might be at risk, and how to care for your eyes.

Mesothelioma & Asbestos Awareness Center This is a comprehensive site intended as a resource available for those who have been diagnosed with mesothelioma and for those wanting to learn more about the condition.

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