Wellness Choices News Blog

Hello, and welcome to the Wellness Choices Blog and 'What's New' at Wellness Decisions.com. This is where you will be able to keep up with new additions to my website and all the latest 'wellness' news that I find and think worthy of passing on to you.


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The latest eBook which you can download with my compliments will explain "How You Can Turn Your Passion into a Real Income".

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Nov 02, 2016

Weight Control

Weight Control - The advent of low-fat dieting has not seen a decrease in the problem of obesity or the associated health problems.

Continue reading "Weight Control"

Nov 01, 2016

Nutritional-supplements are necessary

We need to add nutritional-supplements to our diets to replace those nutrients missing from our foods

Continue reading "Nutritional-supplements are necessary"

Oct 22, 2016

eBooks for Confidence.

These eBooks for Confidence written by 'Life with Confidence' creator Catherine Pratt will give you helpful tips and strategies for building your confidence.

Continue reading "eBooks for Confidence."

Oct 19, 2016

Bioidentical, the new nutrition spin word

This new spin word 'bioidentical' is being used to make synthetic ingredients sound better.

Continue reading "Bioidentical, the new nutrition spin word"

Oct 17, 2016

Water for Wellness, water is essential to life and wellness

Water for wellness because water is essential to life, and wellness will not exist without it.

Continue reading "Water for Wellness, water is essential to life and wellness"

Oct 16, 2016

Wellness-Water-Report

This wellness-water-report tells us why drinking plenty of water may not be such a good idea.

Continue reading "Wellness-Water-Report"

Oct 13, 2016

Heart-Health

Let's look at three closely related heart-health issues, heart disease, diabetes and maintaining a healthy weight.

Continue reading "Heart-Health"

Oct 11, 2016

Consider physical fitness - Just how fit are you? and Why should you be fit?

Your physical fitness, your sense of well being, your appearance will all be improved by regular exercise.

Continue reading "Consider physical fitness - Just how fit are you? and Why should you be fit?"

Oct 06, 2016

Good Nutrition means Eating Healthy - how did you rate yourself?

Eating healthy, Diet and Nutrition are aspects of healthcare that deserve much more attention.

Continue reading "Good Nutrition means Eating Healthy - how did you rate yourself?"

Oct 02, 2016

Daily Positive Affirmations for Personal Development

Daily Positive Affirmations, a powerful tool in your personal development program.

Continue reading "Daily Positive Affirmations for Personal Development"

Apr 25, 2016

Unhealthy-Habits, Smoking Tops the List

Unhealthy-habits include smoking, which has a very detrimental effect on our health

Continue reading "Unhealthy-Habits, Smoking Tops the List "

Nov 27, 2015

Wellness Wheel

Check the ten keys to your wellness on the wellness wheel.

Continue reading "Wellness Wheel"

Mar 07, 2015

Obstructive Sleep Apnoea

Causes and effects of simple snoring and obstructive sleep apnoea

Continue reading "Obstructive Sleep Apnoea"

Apr 17, 2014

Learn how the Glycaemic-Index affects your health.

Learn how knowing the Glycaemic-index of the food you eat will help you to lose weight and to control your blood sugar levels.

Continue reading "Learn how the Glycaemic-Index affects your health."

Apr 04, 2014

A guide to glycaemic-indexing

Learn about glycaemic-indexing and lose weight

Continue reading "A guide to glycaemic-indexing"

Apr 03, 2014

bHIP energy drink

bHIP energy drink delivers a healthy energy boost .. be well, bHIP.

Continue reading "bHIP energy drink"

Apr 02, 2014

Recreation, Fun and Laughter

Find time for fun and recreation in your life.

Continue reading "Recreation, Fun and Laughter"

Nov 29, 2013

Wellness Resources for further Research and Links to Other Useful Websites

Interesting wellness resources and other interesting sites that could be helpful for you.

Continue reading "Wellness Resources for further Research and Links to Other Useful Websites"

Aug 20, 2013

Fasting

Fasting should be the first treatment for a medical problem.

Continue reading "Fasting"

Dec 12, 2012

Using Multiple Dietary Supplements creates better Biomarkers-of-Health

Study of long-term users of multiple dietary supplements show better biomarkers_of _health.

Continue reading "Using Multiple Dietary Supplements creates better Biomarkers-of-Health"