Hello, and welcome to the Wellness Choices Blog and 'What's New' at Wellness Decisions.com. This is where you will be able to keep up with new additions to my website and all the latest 'wellness' news that I find and think worthy of passing on to you.
While you're here, I'd love you to become one of my 'Wellness Friends' by subscribing to my Choose Wellness Newsletter - you will then have available to you several free ebooks and reports.
The latest eBook which you can download with my compliments will explain "How You Can Turn Your Passion into a Real Income".
Find time for fun and recreation in your life.
Weight Control - The advent of low-fat dieting has not seen a decrease in the problem of obesity or the associated health problems.
We need to add nutritional-supplements to our diets to replace those nutrients missing from our foods
These eBooks for Confidence written by 'Life with Confidence' creator Catherine Pratt will give you helpful tips and strategies for building your confidence.
This new spin word 'bioidentical' is being used to make synthetic ingredients sound better.
Water for wellness because water is essential to life, and wellness will not exist without it.
This wellness-water-report tells us why drinking plenty of water may not be such a good idea.
Let's look at three closely related heart-health issues, heart disease, diabetes and maintaining a healthy weight.
Your physical fitness, your sense of well being, your appearance will all be improved by regular exercise.
Eating healthy, Diet and Nutrition are aspects of healthcare that deserve much more attention.
Daily Positive Affirmations, a powerful tool in your personal development program.
Unhealthy-habits include smoking, which has a very detrimental effect on our health
Check the ten keys to your wellness on the wellness wheel.
Causes and effects of simple snoring and obstructive sleep apnoea
Learn how knowing the Glycaemic-index of the food you eat will help you to lose weight and to control your blood sugar levels.
Learn about glycaemic-indexing and lose weight
bHIP energy drink delivers a healthy energy boost .. be well, bHIP.
Interesting wellness resources and other interesting sites that could be helpful for you.
Fasting should be the first treatment for a medical problem.
Study of long-term users of multiple dietary supplements show better biomarkers_of _health.